Budget-Friendly 30-Minute Meal: Chef Max’s One-Pot Chicken and Rice Delight

A hearty, flavorful, and affordable meal perfect for busy weeknights.

Ingredients (Serves 4)

• 2 tablespoons olive oil (or any cooking oil)
• 4 boneless, skinless chicken thighs (or chicken drumsticks, about 1 lb)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium bell pepper, diced (any color)
• 1 cup long-grain rice (uncooked)
• 2 cups chicken broth (or water + bouillon cube)
• 1 medium tomato, chopped (or 1/2 cup canned diced tomatoes)
• 1 teaspoon dried thyme or oregano (optional)
• 1 cup frozen peas (optional, for added veggies)
• Fresh parsley or cilantro, chopped (for garnish, optional)

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Season the chicken thighs with salt, pepper, paprika, and garlic powder.
2. Heat olive oil in a large skillet or pot over medium heat.
3. Add the chicken to the pot and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside (it will finish cooking later).

Step 2: Sauté the Vegetables

1. In the same pot, add the diced onion and bell pepper. Sauté for 2-3 minutes until softened.
2. Add the minced garlic and cook for 30 seconds until fragrant.

Step 3: Build the Base

1. Stir in the uncooked rice, letting it toast slightly for 1-2 minutes.
2. Add the chicken broth, chopped tomato, and dried thyme or oregano (if using). Mix well to combine.

Step 4: Simmer with the Chicken

1. Nestle the seared chicken thighs back into the pot, ensuring they are partially submerged in the liquid.
2. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 15-18 minutes.

Step 5: Add Peas and Finish

1. After 15 minutes, check the rice for doneness and stir in the frozen peas (if using).
2. Cover and cook for another 3-5 minutes until the peas are heated through and the chicken is cooked to an internal temperature of 165°F (74°C).

Step 6: Garnish and Serve

1. Remove the pot from heat and let it rest for 5 minutes before fluffing the rice.
2. Garnish with freshly chopped parsley or cilantro for a burst of color and freshness.

Serving Suggestions

Serve hot with a side of simple salad or crusty bread for a complete meal.

Estimated Cost (Budget-Friendly)

• Chicken: $5
• Rice: $1
• Vegetables (onion, bell pepper, tomato, peas): $3
• Seasonings and broth: $1
  Total: $10 for 4 servings ($2.50 per serving)

Enjoy this delicious, comforting meal that’s easy on your wallet and perfect for any occasion! 🥘